One of my Masters used to say that, once you start learning it, Kabbalah keeps working inside.
Hearing and pronouncing the names of the letters while looking at their shapes is an easy to do but extremely powerful meditation. The 22 Letters are 22 Mantras. Simply use your voice, without emphasis, and pronounce the name.
Follow your instinct. Choose the one you like most and focus your mind.
Anyone can spare a few moments during the day for this quick exercise.
Let me know the results.
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